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50 / 45 minute session - Tuesdays 11.45 - 12.35 and Thursdays 13.00 - 13.45

55 minute session - Tuesdays 10.50 - 11.45

45 minute session - Tuesdays 10.00 - 10.45

55 minute session - Thursdays 10.00 - 10.55

45 minute session - Tuesdays 11.00 - 11.45.

Spin class offers a perfect opportunity for older adults to boost their health and well-being. Often perceived as a high-energy workout reserved for the young, Spin class is, in fact, an incredibly versatile and accessible exercise that can cater for various fitness levels and ages. One of the greatest benefits of Spin class is its low-impact nature. 

 Unlike running or high-intensity aerobics, cycling is gentle on the joints, making it an ideal option for those who may be dealing with arthritis or other joint concerns. The stationary bike provides a stable and safe environment, reducing the risk of falls while still delivering a robust cardiovascular workout. 

 Remember, it's never too late to start. Spin class offers a dynamic and enjoyable way to stay active and improve your health. So, lace up your shoes, hop on a bike, and pedal your way to a healthier, happier you. Your journey to better health and vitality is just a spin away!” 

55 minute session - Thursdays 12.40 - 13.35

55 minute session - Thursdays 11.30 - 12.25

Badminton, racketball / squash, short tennis, table tennis - Tuesdays and Thursdays 10.00 - 13.00; short tennis only Fridays 10.00 - 12.00

55 minute session - Tuesdays, Thursdays and Fridays 10.00 - 13.00

55 minute session - Tuesdays and Thursdays 10.00 - 13.00

2 hour mix-in session on Mondays and Wednesdays 10.00 - 12.00 (using Winchester City Council's Love Tennis Card £39.00 for a year (per family))

Contact davekemp89@gmail.com for further information

Contact contact davekemp89@gmail.com for further information