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Winchester Fitness and Sports Club for sociable and competitive sports and activities.
Winchester Fitness and Sports Club for sociable and competitive sports and activities.
NEWSFLASH
Main Hall courts 5-8 unavailable Thursday 17/09/2024
PLEASE ONLY RENEW YOUR MEMBERSHIP ON THE CORRECT DAY
Existing members must only attend to submit their renewal applications on the specific dates below:-
Enrolments to take place at the far end of the café near to the Learner Pool.
Re-enrolment dates: October Times
Tues 1st Existing surnames starting with A-F 09.30 – 11.30
Thurs 3rd Existing surnames starting with A-F 09:30 – 11:30
and 12:30 – 13:00
Tues 8th Existing surnames starting with G-N 09.30 – 11.30
Thurs 10th Existing surnames starting with G-N 09:30 – 11:30
and 12:30 – 13:00
Tues 15th Existing surnames starting with O-Z 09.30 – 11.30
Thurs 17th Existing surnames starting with O-Z 09:30 – 11:30
and 12:30 – 13:00
WFSC AGM
Will be at 10am on Tuesday 5th November 2024 in the sports hall.
Spinning classes
These are now bookable on the app and can be found under activities for over 50s “Group cycle”.
Yoga
Bruce will be at the Lido every Monday at 10am running a restorative yoga class, exploring balance, twist and stretch in gentle movement.
This class would suit those who do not want chair yoga and do not want physical stress either.
It is a balance of respecting the bodies movement and the minds willingness to move.
Session length: 50 minutes, every Monday at 10am at Winchester Lido.
Please call Bruce on 07901530457 to book your space.
Keep fit
A new trainer has been appointed from 1st October.
October Half Term Availability
· Tuesday 29th October 4 courts in the main hall 09:00 – 12:00 & 3 Squash Courts 10:00 – 13:00
· Thursday 31st October 4 courts in the main hall 09:00 – 12:00 & 3 Squash Courts 10:00 – 13:00
· Friday 1st November 2 courts Short Tennis 09:00 – 12:00
All other activities will be unaffected.
Winchester Fitness and Sports Club is primarily based at Winchester Sport and Leisure Park, with bowls (indoor and outdoor) and lawn tennis taking place on the River Park site. The club is for persons 50 years old and over and it provides a wide range of sporting activities and social events for people of all abilities. We encourage a welcoming environment to provide exercise for persons of all abilities.
The club uses facilities provided by Everyone Active at the Winchester Sports and Leisure Park, lawn tennis at the Winchester City Council's courts at River Park and bowls at Hyde Abbey Bowls Club (summer) and Riverside Bowls Club (winter)
At Winchester Fitness and Sports Club we offer mix-in sessions for the racket sports, and instructor led classes for activities such as Aquacise, Chair Yoga, Forever Fit, Tai Chi and Yoga. Our instructors are employed by Everyone Active and are all appropriately qualified. We also have access to swimming and gym sessions.
We aim to have fun in everthing we do.
Join Winchester Fitness and Sports Club Sports Club for a fun and active experience. We offer a wide range of sports and activities for those 50 and over and all skill levels:
Aquacise
Badminton
Bowls
Chair Yoga
Forever Fit
Gym
Lawn Tennis
Pilates
Racketball / squash
Short tennis
Spinning
Swimming
Table Tennis
Tai Chi
Please speak to one of the committee members:
Mike Thomas (Chair)
Karen Hart (Secretary) secretary@wfsclub.org.uk
Hilary Walton (Membership Secretary) membershipwfsclub@gmail.com
Tony Cantelo (Vice Chair) wfsclub.ea@gmail.com
Penny Holder (Treasurer)
Michael Morris wfsclub.ea@gmail.com
Meeta Pandy
Adrian Reeves
Trish Turnbull
Sandra Waterman
50 / 45 minute session - Tuesdays 11.45 - 12.35 and Thursdays 13.00 - 13.45
55 minute session - Tuesdays 10.50 - 11.45
45 minute session - Tuesdays 10.00 - 10.45
55 minute session - Thursdays 10.00 - 10.55
45 minute session - Tuesdays 11.00 - 11.45.
Spin class offers a perfect opportunity for older adults to boost their health and well-being. Often perceived as a high-energy workout reserved for the young, Spin class is, in fact, an incredibly versatile and accessible exercise that can cater for various fitness levels and ages. One of the greatest benefits of Spin class is its low-impact nature.
Unlike running or high-intensity aerobics, cycling is gentle on the joints, making it an ideal option for those who may be dealing with arthritis or other joint concerns. The stationary bike provides a stable and safe environment, reducing the risk of falls while still delivering a robust cardiovascular workout.
Remember, it's never too late to start. Spin class offers a dynamic and enjoyable way to stay active and improve your health. So, lace up your shoes, hop on a bike, and pedal your way to a healthier, happier you. Your journey to better health and vitality is just a spin away!”
55 minute session - Thursdays 12.40 - 13.35
55 minute session - Thursdays 11.30 - 12.25
Badminton, racketball / squash, short tennis, table tennis - Tuesdays and Thursdays 10.00 - 13.00; short tennis only Fridays 10.00 - 12.00
55 minute session - Tuesdays, Thursdays and Fridays 10.00 - 13.00
55 minute session - Tuesdays and Thursdays 10.00 - 13.00
2 hour mix-in session on Mondays and Wednesdays 10.00 - 12.00 (using Winchester City Council's Love Tennis Card £39.00 for a year (per family))
Contact davekemp89@gmail.com for further information
Contact contact davekemp89@gmail.com for further information
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